We have been taught in our lives to believe we can't do or be alot of things. Specifically with weight, we have been taught we can't be thin if our family is overweight. That if somehow, we do become thin it will be hard to maintain and we will be miserable, never being able to enjoy the foods we love. That it's unsafe to be thin because we will be judged, lusted after and will lose friends if they are jealous of us being smaller than they are.
We have been conditioned to believe that being overweight is just a physical issue BUT....
Did you know there is emotional, spiritual and mental weight we carry that can cause physical weight? Because of beliefs you have taken on from trauma and/or others, you can sabotage and resist becoming your ideal weight and ideal self!
Weight is a protection to keep us feeling safe. With believing the things we have been conditioned to, we then believe that being thin leads to struggle, so of course you believe that you are better off overweight where you are safer and it's easier.I believed these things for years and I can tell you first hand it is NOT easier! Believing these things held me back from so many things and I was miserable.