"The part where you mentioned that being worthy is not a prerequisite to being thin. It has always been a deep rooted belief for me I realized!"

"It was very informative. I definitely need to watch the replay and take some notes. Thank you so much!"

"This is absolutely great! My family likes to shame me when I say no to them for little things"

"Yay! Thank you for talking through that. It helps SO much!!!"

"Thank you for saying past relationships. I didn’t realize I was holding on to things with a family member I haven’t talked to for years."

"The safety thing is big for me, for a lot of things: starting relationships, getting better jobs, even releasing weight"

"I have not felt safe having the risk of being attractive. I have not felt safe moving in to higher income."
"I’m loving this so much! Even earlier this week I noticed a looseness in my jeans just after purchasing my spot in the live. I’m a little distracted right now, but I know I’m going to listen to this again later so I can actually write notes down and pause and journal"

"I’ve finally had a chance to go through the live a couple of times and journal on some things, and one of the things that stood out the most for me was what you said about gardening and digging at the roots of weeds vs just cutting the tops off. I’m pretty good at recognizing the surface issues, but I’ve had problems in the past with being able to see where the roots are, let alone getting at them; I usually have to have help of some kind, either from a therapist or my shaman. This live has been really helpful in teaching me how to pinpoint those “roots” a little better on my own, and even with the releasing part. I tend to go off on tangents when I journal, but I’ve worked hard on keeping myself on task for this so that I can be more efficient with my energy work. Thank you so much for making this available!! So much of what you do and say resonates with me on a deep level; I’m very grateful that my friend introduced me to your body of work"

"I really appreciated the whole thing. But I definitely have found a recurring block. When talking about relationships and becoming a caregiver, and maybe now feeling like changing my mind, it was extremely helpful when you said”ok. So you changed your mind. What does that mean?” After really processing that, I think I just needed to change my perspective of what I thought being a caregiver would look like. But I am finding I can apply that to other things in my life. One of my incomes is through sewing blankets. The last few months, I’ve really lost my desire to do that. And I’m struggling to complete what I have. I’m good at it, but it doesn’t bring me joy. Do I need to finish the current projects I have? Yes. Do I have to continue if it’s not bringing me joy? No. Can I change my Mind in the future? Absolutely. I don’t know why it’s an all-or-nothing in my programming. But it doesn’t have to be, I am not a failure, I’m not a loser. Will I let people down in the future by not offering my services? Maybe. But I can choose then whether or not I want to pursue another project. I can also apply this to so many other things. When you stop to ask “why is this triggering to me? Does it have to trigger me in the future? What purpose does it serve? What am I making this mean if I change my point of view?” It’s a total shift in how I view things. And this is on a tiny two minute blurb in the 45 minute video!! Can’t wait to focus on the other eye openers! This shift is helping me to be more calm, more at peace, and just a happier person. I must also add that I can remember where I was guilted or shamed for changing my mind, like wanting something different than what I was given as a child. But I have also done that to my own children. Like if they wanted Mac and cheese, but after making it they changed their mind and wanted eggs, it’s like- super frustrating! Or so I thought, I easily could have just put it in a container for the next meal or day or whatever. So that’s why it’s deeply rooted in me to not change my mind. But change is ok!"