I would notice throughout the day moments where I was holding my breath

I would notice myself clenching my jaw

I would notice tension in my stomach and chest even when nothing was going on in the moment

Trying to relax, I didn’t think I was allowed

I was holding onto so much stress, fear, anxiety 

From physical chaos and the mental 

I was constantly worried and stressed from the past, about my present and about the future

I was stressed about what others would do or say

I was holding onto so much fear 
I was holding onto so much trauma

Even fear in having what I deeply desired

It was miserable

It led to numbing and suppressing

It led to shame and self punishment 

Until I healed this and let myself actually breathe

Like deeply breathing

Breathing life and thriving

Not just breathing to survive

Breath in and breath out

Relax

I want this for you because it changes everything for your mind and your body

Your body, your mind, your nervous system will thank you

In relax & breathe
I will be coaching on all of this as well as doing a healing to empower you to relax & breathe going forward
PLUS showing you how to relax and breathe about your desires so you can feel safe allowing them in!

You will relax
You will finally breathe
You will feel light
You will feel freedom in your mind and body

Join me for a transformational experience that will change the way you live your life!

If you find yourself constantly holding your breath, clenching your jaw, or experiencing tension in your body, then this is the coaching and healing for you. 

I will show you how to release the stress, fear, and anxiety that's been holding you back. 

I'll show you how to relax and breathe deeply, so you can thrive instead of just surviving. 

Join me now to experience the lightness and freedom that comes with letting yourself breathe and relax!

With lifetime access to this coaching and healing, you'll learn how to release tension, breathe deeply and feel free in your mind and body and have the information to go over anytime you need.

Your body deserves to relax and breathe

YOU deserve to relax and breathe

Tap and declare:
 I am safe to breathe
 I am safe to relax

If anything in you resists this, you need this coaching and healing
 If anything in you feels lighter after this, you need this coaching and healing

Honestly everyone does

No more unhealthy coping mechanisms to numb and suppress

Its time to relax and breathe!