The recorded coaching video included as a bonus in this course, covers the following:
*How I journal and what to do with the journaling
*Self Punishment/Procrastinating
*Deep fears of being thin
*How to disconnect from learned patterns
*Release judgments of thin people
*How I tighten skin after weight release
*How to release more after body seems to settle
*How often to weigh and use scale?
*Fat around heart, liver and other organs
*Rebellious pattern to get back at someone
*Comparing self to other bodies
*Loving self now vs at ideal weight
*Fear/guilt of buying a new wardrobe
*Food allergies
*Sleep and metabolism
*Body swelling/bloating
*Importance of physical touch
+ much more