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Increase your Self Love & Body Confidence

Journal prompts & healing script

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Once we let go of trying to be someone else or look a certain way for society or someone else's expectations, we can then appreciate ourselves and our bodies for what they are; unique and amazing. By doing this, we step into confidence and radiate self love. We then inspire others to do the same.

Use the following journal prompts (with examples to help) and clearing script to help you work through what you have been holding onto and finally release it, to fully step into your confidence and fully love yourself.
"I haven't even done the journal prompts yet but just reading through them had me in tears. These are amazing and just what I need to work on"

"The journal prompts are thought provoking. It made me think of things I never would have even thought about in counseling"

"I love reading the Clearing Script! Everything I read about self-improvement talks about affirmations and changing your thinking but it’s so vague and seems overwhelming. The Clearing Script is so helpful and covers so many things I need to be working on but totally forget about until I’m stuck in the web of negative self-talk and feeling crappy. When I start my day (or restart it after things get rough) with reading the statements out loud, I feel my stress clear, my posture straighten, and my confidence rise. I feel so much more in control of my thoughts and life! Thank you Aimee!"

"I love all the positivity the tapping brings & all the prompts you have given. It's helped me to be kinder to myself & to think before I have negative thoughts..it's helped me clear some of the negativity for sure. I'm so grateful for the new outlook all of this has given me"

"This script is exactly what I needed today! I've been struggling with body image for years, even though I know deep down that my image of myself isn't logical or true. This helped me shift that energy and feel more love and acceptance for my body as-is."