"Aimee you have saved my life! This information is priceless. From just this video alone and printing these charts out I have release 18lbs in 2 weeks! I can't thank you enough"

"AIMEE!!! Where were you all my life!? You explain these all so well! I never knew the difference and why I turned to food the way I do until light bulbs went off listening to this! I have shared this with everyone I know and between myself, my children who were all on doctors diets, my husband and family, together in just 6 months are down over 452lbs!!!! You have literally saved our family!"

"THIS WORKS!!!! I am down now 46lbs since watching this amazing video and implementing your charts. You have been an answer to my prayers"

"My husband is following this with me and in a month he is down 24lbs and I am down 18lbs! This is life changing information! Our bodies are so amazing, thank you for sharing that with us!"

"I am amazed at how much you give. I am down 8lbs in just a week since this video and your charts. Thank you thank you!"

"I can't begin to express my gratitude. I finally am releasing weight after years of struggle. Your charts and tips from the video are amazing and nothing like I have ever heard of before. Thank you so much for sharing."

"This is THE PERFECT book to have on hand to remind me about my true hunger! There are times I doubt if I’m truly hungry and I can always reference this book when needed! I Love the prompts and how there’s plenty of space to journal. There have been numerous times I leave my office to go get lunch because its “lunch time” and I break out my guide, and turn right back around because I’m not truly hungry! It’s crazy that our brains tell us one thing but when we truly listen to our bodies they tell us the true story and what we need! This book is a true teacher of this!"