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Emotional Vs True Hunger - Food Journal

Master intuitive eating and heal your relationship with food, by 
removing the emotional connection behind your triggers and cravings that pull you to eat outside of true hunger.
I created this food journal for myself after I had released 80lbs by changing my mindset and mindfully eating, to only find myself emotionally eating again during stressful times and triggers from past trauma. I share this with you and coach you before and after you eat, to help you be more aware of your hunger, your emotional eating triggers, and to help you master intuitive eating.

Intuitive Eating is having the awareness of not only the food you choose to eat but why you choose to eat. It is so important to pay attention to your body, thoughts and feelings before, during and after you eat.
Emotional hunger is difficult to get past on your own. However, by being more aware of why you are drawn to food, you put yourself in a position to make better choices instead of eating out of boredom, to numb or suppress your emotions, and/or to free yourself from family cycles and patterns you have been living out. (Clean your plate, can’t waste money by throwing food away, etc.)

This journal is an invaluable tool and comes complete with 60 meals worth of workbook pages to get you asking deep questions before and after you eat, so you can be in the habit of talking with your body to know if you are eating out of true hunger or eating emotionally.

8.5 x 11    245 pages
"Aimee basically takes your hand and walks you past all of 
your self doubt, resistance, etc, and asks you all the right 
questions so you can easily decide if what your feeling is 
emotional hunger or true hunger."

"Aimee thanks so much for your food journal. I love it!  Week 1 I released 15 lbs!  Week 2 I released 7 lbs!  I am so blown away by this new mindset and how simple it is to actually listen to my body. This journal I know will help me get to my healthiest self. Thank you!"

"This is amazing! It is literally like having Aimee with you 
before and after you eat!!"

"I have had this for only 3 months and I am still blown away at what comes up when I go through the questions Aimee asks. This is the perfect tool I will always have on hand for years to come."

"This is an invaluable tool Aimee has put together. I have purchased for all my siblings and they are loving it. Total between the 4 of us, we have released 58+lbs since we got these food journals just 2 months ago! Thank you Aimee!!"

"WOW! I have had this book for only a week and I am shocked at how much has come up by going through this. Already I am finding after a week I am not turning to food like I would have before because of the questions Aimee asks you before you eat and after. It was eye opening the things I was really eating to cover up. I can't thank you enough Aimee!! This is truly life changing!"

"I would totally recommend the food journal to anyone who struggles with emotional eating because it asks just the right questions and really helps guide me so that I don't sabotage myself with over eating. In fact, I feel like it's kinda helped me have the superpower of willpower to stop emotional eating because it helps realize it's just not worth it"

Contact me to purchase physical book - aimee@becomeyourownbestfriend.com

Books will be sent to address on paypal account used for purchase.
Please contact me if you need it shipped to a different address.
***Price is for shipping to US residents only***

COMING SOON TO AMAZON

Click here to purchase the PDF DIGITAL FOOD JOURNAL