"In 9 months, I have released 30 pounds! More importantly I have learned that I don't need to eat unless I'm actually hungry & that I can eat whatever my body decides it wants. I have had many non scale victories which is extremely important to be aware of. Last night, my 12 year old son hugged me & lingered for a bit ( in shock I think) & then told me how much smaller I felt! Also, I've been as blessed to move in ways that I don't recall having moved before. Certain parts of my body especially legs & arms feel & look smaller, which is so wonderful because they've been so big for so long. Thank you again, Aimee for helping me love myself & learn to get myself back & not hide as much anymore. After watching your first video talking about thanking my body & my fat for being there for me & letting it know that I was safe to release it, was such a pivotal moment for me. I did what you suggested & surprisingly I felt lighter the next few days..I believe I instantly started releasing weight from that moment on. I was shocked & really began understanding how important positive self talk truly was."