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Embrace and love your Stretch Marks

Journal prompts & healing script

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Whether you have stretch marks from puberty, pregnancy, and/or weight gain, it is hard not to be self conscious about them when we are bombarded with flawless skin from Photoshop in magazines and media.

Physically, stretch marks are a result from the elastic tissue of the skin expanding at a faster rate than the skin stretches. High levels of stress increase cortisol leading to decreased levels of collagen. Collagen is what gives our skin its elasticity. When collagen is reduced the skin is not receptive and can then be resistant to stretching.

Emotionally and mentally, stretch marks can be triggering depending on how you got them and can be a huge reason in wanting to hide from yourself and others. They can cause depression, lack of self confidence, cause you to feel isolated, and feel like your body and/or life is ruined.

Use the following journal prompts (with examples) and clearing script to help you work through and release the negative emotions and triggers around your stretch marks, therefore releasing excess stress from your body, and shift into fully embracing your stretch marks and the story they tell.
"The journal prompts were exactly what I needed to unlock my true feelings towards my stretch marks. I can’t believe all that I was holding onto towards them. The script was also helpful to help release any negative beliefs I had. I enjoyed the examples of new beliefs that were given for support. It helped me change my perspective of stretch marks in many ways. Thank you Aimee for creating these questions and all the work you put in. It has helped me in many ways, and has been such a blessing" 

“I could not get through reading the Clearing Script on Stretch Marks without tearing up. It is so beautiful and completely changed my perspective after just the initial read through! I cannot wait to continue to use this clearing script as I let all the shame around my stretch marks melt away. I will add that this clearing script will change more than just your thoughts around your body, you will feel lifted and optimistic in all areas of your life!”

"This Script is powerful! I felt it resonate in my body as I read the release portion. I felt an urge to repeat and really feel the impact of a few phrases. I felt the tension in my body release and when I got to the new beliefs section, my energy lifted and my body felt tingles of happiness. I am happy to restore my relationship with this body of mine by using the Clearing Script to strip away the old beliefs and jump-start the new!"

"Wow these questions brought up so much for me and things I would have never even thought of that Aimee uses as examples. I am amazed at how freeing it was writing it all out. And the Clearing script just WOW, so powerful!!  Totally recommend to anyone who has issues with their stretch marks!"

"I was blown away by the prompts for Embrace and Love Your Stretch Marks! I didn't realize how limited my understanding of them was and that my ignorance around them was actually adding to my distress. I love deepening my knowledge and examining the mind-body connection and the prompts aid my search in ways I couldn't have imagined (remember that ignorance?). I'm so excited to bring light and love on this part of my body and life."