While you journal on past traumas, emotional wounds and fears to help you heal, you will also be changing your mindset around your body and confidence. You have the ability to program your mind into believing any stated concept. The negative statements you have heard or been told by others, or that you tell yourself are programmed into the subconscious, but you have the power to change them! You have the power to create the life you desire! With repetition of any new belief it will reprogram your subconscious mind. Believe them and they will then become your reality.